Larissa Spafford Designs

Discover the wonders of collagen - from improving wrinkles to increasing bone density. Learn how this protein can transform your health and

Savor the delightful flavors of a Spinach and Beet Salad with Orange Balsamic Vinaigrette. This gluten-free recipe is a perfect summer meal

This sesame chicken slaw recipe is perfect for summertime barbecues. It's gluten-free, dairy-free, and oh-so-flavorful!

Discover how improving nutrition can help alleviate seasonal allergies and other health issues. Learn about the transformative power of nutr

Indulge in the ultimate herb and lentil salad recipe that's gluten-free and bursting with flavor. Nourish your gut health with this deliciou

Discover the power of food to improve your gut microbiome health. Learn what to eat (and not eat) for a healthier gut and overall well-being

Learn how to make sauerkraut, even if it grosses you out or seems scary. Discover the health benefits and simple steps for this nutritious r

Discover the world of fermented foods and how to shop for them in this comprehensive guide. From sauerkraut to kombucha, find the best probi