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Stuffed Acorn Squash Recipe with Rosemary & Cranberries

Savor a warm, comforting, and filling stuffed acorn squash recipe with rosemary and cranberries. Perfect for cooler times of the year!

How Food Helps You Be Healthy

Discover the incredible ways food helps you be healthy. Learn how nutrients support cell function and optimal health. Uncover the power of w

How much is too much added sugar?

Wondering how much added sugar is too much? Find out how to identify and reduce added sugars in your diet for a healthier lifestyle.

Spaghetti Squash Chow Mein Recipe

Looking for a warm and comforting fall meal? Try this delicious Spaghetti Squash Chow Mein recipe, perfect for a cool evening. Gluten-free a

Tips For Eating Healthy While Traveling

Discover essential tips for eating healthy while traveling, including bringing whole food snacks, staying hydrated, and seeking out whole fo

Pork Apple Cabbage Bowl Recipe

Enjoy this Pork Apple Cabbage Bowl recipe! Packed with flavor and wholesome ingredients. Discover this gluten-free, dairy-free dish!

A peek into the studio....

I've been having so much fun working with silver metal clay lately. Silver metal clay, also known as precious metal clay or pmc, is an...

Simple and Refreshing Smashed Cucumber Salad Recipe

Enjoy the simplicity of a refreshing smashed cucumber salad recipe. The smashed cucumbers soak up the dressing for a burst of flavor.

If we'd taken Weston A. Price's advice, we'd be a lot healthier

Discover how following Weston A. Price's advice on traditional diets can lead to better health and well-being. Find out why nutrient-dense w

Larissa Spafford Designs & Nutrition