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Cleansing Beet Salad Recipe

Indulged a bit too much over the holidays? Recharge with a cleansing beet salad recipe. Simple, tasty, and perfect for a pick-me-up!

Peanut Butter Banana Cookie Recipe

This peanut butter banana cookie recipe has no added sugar, but you won't miss it!

You Don’t Have to Completely Give Up on Your Health Just Because It’s The Holidays. Here's some holiday health tips...

Sharing delicious (and hopefully nutritious) meals with people I love is one of my favorite things in life. That makes Thanksgiving one...

Use these 6 herbs and spices to make your meals even healthier this Thanksgiving

It’s only October, and I’m already tired of hearing about pumpkin spice EVERYTHING. Actually, I was tired of it in September. So many of...

Roasted Acorn Squash & Garlic Soup Recipe

Indulge in the rich flavors of a roasted acorn squash and garlic soup with this easy, gluten-free recipe. Perfect for a cozy night in!

Things To Do To Stay Healthy This Cold and Flu Season

Discover 7 immune-boosting tips to stay healthy during cold and flu season. From diet to lifestyle changes, learn how to keep illnesses at b

Sweet Potato, Bacon and Kale Hash Recipe

This flavorful and nutritious Sweet Potato, Bacon, and Kale Hash Recipe is easy to make and perfect for a hearty breakfast or brunch.

Hummus Three Ways- Recipes for Lemon Dill, Cilantro Lime and Original

Looking for a versatile hummus recipe? Check out these three delicious flavors- Lemon Dill, Cilantro Lime, and Original. Perfect for a healt

Are beans healthy for you?

Discover the truth about beans and your health. Learn about the benefits, potential issues, and individualized considerations. Are beans hea

Larissa Spafford Designs & Nutrition