Larissa Spafford Designs

Discover the incredible ways food helps you be healthy. Learn how nutrients support cell function and optimal health. Uncover the power of w

Wondering how much added sugar is too much? Find out how to identify and reduce added sugars in your diet for a healthier lifestyle.

Looking for a warm and comforting fall meal? Try this delicious Spaghetti Squash Chow Mein recipe, perfect for a cool evening. Gluten-free a

Discover essential tips for eating healthy while traveling, including bringing whole food snacks, staying hydrated, and seeking out whole fo

Enjoy this Pork Apple Cabbage Bowl recipe! Packed with flavor and wholesome ingredients. Discover this gluten-free, dairy-free dish!

Enjoy the simplicity of a refreshing smashed cucumber salad recipe. The smashed cucumbers soak up the dressing for a burst of flavor.

Discover how following Weston A. Price's advice on traditional diets can lead to better health and well-being. Find out why nutrient-dense w

Looking for a cool, refreshing meal? Try this salmon salad recipe perfect for hot days. Easy to make and best enjoyed with loved ones outdoo