Larissa Spafford Designs

Discover the surprising co-factors for strong bones and get tips to prevent osteoporosis. From digestion to hydration, find out how to keep

Kombucha is a wonderful example of how the process of fermentation actually increases the nutritional content of a food or beverage. As the

This vanilla coconut chia seed pudding is topped with berries and nuts. It is nutrient dense as well as delicious, quick and easy! It takes

Every ingredient in this recipe has multiple health benefits. To name just a few...Mustard seeds, cumin seeds, coriander, cabbage and lemon

Weight loss is a goal for many people who seek out help from Nutritional Therapy. If you experience unwanted weight gain and the inability t

Here in Central Oregon it has been reeeaallllyy cold, snowy and icy lately. That makes me want to eat soup. Lots and lots of soup. Warm, del

What do type 2 diabetes, heart disease and Alzheimer’s disease have in common? Chronically high levels of glucose in the blood are contribu

We’ve all heard the saying “you are what you eat”. More accurately, we are what we eat, and are able to digest and assimilate. If we aren’t

This slaw tastes delicious and it’s a great way to eat beets even if beets aren’t your favorite vegetable. I recently handed out samples of