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Larissa Spafford Designs & Nutrition

Artisan Lampwork Glass & Holistic Health

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An easy recipe to aid digestion that is good for your liver too! Beet Carrot Apple Slaw Recipe

Jul 6, 2016

An easy recipe to aid digestion that is good for your liver too! Beet Carrot Apple Slaw Recipe

This slaw tastes delicious and it’s a great way to eat beets even if beets aren’t your favorite vegetable. I recently handed out samples of

Diet: The Foundation of Nutritional Health

Feb 23, 2016

Nutrition Information

Diet: The Foundation of Nutritional Health

When you want to take responsibility for your health, cleaning up your diet is a great place to start. Cleaning up your diet can go a long w

Do you listen to what your body is telling you?

Feb 9, 2016

Nutrition Information

Do you listen to what your body is telling you?

So often we have little symptoms that we ignore or we justify them as a normal part of aging. Over time these symptoms can get worse and can

Bacon, cheese, dark chocolate, eggs and butter......

Feb 2, 2016

Nutrition Information

Bacon, cheese, dark chocolate, eggs and butter......

Indulge in the delightful world of bacon, cheese, dark chocolate, eggs, and butter. Discover how these foods can be part of a healthy, guilt

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