Nutrition | larissaspafford

A Personalized Approach to Nutrition

Larissa Spafford, FNTP

Hi!

I've consolidated the website for Bend Nutritional Therapy and this website for my artisan lampwork glass business, Larissa Spafford Designs. Going forward, Bend Nutritional Therapy will be Larissa Spafford Designs & Nutrition.

I'm currently not accepting new clients. If you're an existing client (anytime since 2015) you can email me to schedule a consultation.

If you'd like to be notified when I'm accepting new clients, send me an e-mail here

If you're looking for help learning to use whole foods to support your health, I've written blog posts and created recipes for you! Browse the categories below:

Eating healthy is easier when it's delicious! I made this e-cook book to answer the nightly question of "what's for dinner?"

What's for dinner? This e-cookbook contains 31 whole food recipes to answer the nightly question. Includes recipes for salads, soups, bowls and more. All recipes are gluten free, grain free and most are nightshade free.

Each recipe includes a photo and all ingredients, instructions and photo conveniently fit on a single page.

This e-cookbook is a pdf file that will be available to download after purchasing.

Table of contents preview

Recipe page preview

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