Autoimmune Protocol Diet (AIP), A New Addition to My Practice...
The AIP Diet is also know as the Autoimmune Protocol Diet and Autoimmune Paleo Diet. It’s a multiphase diet and lifestyle protocol that’s de
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Larissa Spafford Designs & Nutrition
Artisan Lampwork Glass & Holistic Health
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- Jun 29, 2020
Central Oregon Local Food Resources
Early this spring I ordered seeds online for my vegetable garden. There was a several week waiting period and many seeds were already...
- Mar 27, 2020
Tips to Stay Healthy and Relaxed
"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom  During these challenging and...
- Feb 9, 2020
Does Everyone Need to Avoid Dairy?!
Dairy, especially cow milk, is one of the most common allergy or intolerance foods. If you have a true allergy, your body is reacting to...
- Nov 19, 2019
You Don’t Have to Completely Give Up on Your Health Just Because It’s The Holidays. Here's some holiday health tips...
Sharing delicious (and hopefully nutritious) meals with people I love is one of my favorite things in life. That makes Thanksgiving one...
- Oct 28, 2019
Use these 6 herbs and spices to make your meals even healthier this Thanksgiving
It’s only October, and I’m already tired of hearing about pumpkin spice EVERYTHING. Actually, I was tired of it in September. So many of...
- Sep 30, 2019
Things To Do To Stay Healthy This Cold and Flu Season
Discover 7 immune-boosting tips to stay healthy during cold and flu season. From diet to lifestyle changes, learn how to keep illnesses at b
- Aug 19, 2019
Are beans healthy for you?
Discover the truth about beans and your health. Learn about the benefits, potential issues, and individualized considerations. Are beans hea
- Jul 30, 2019
Two Simple Free Ways to Find Stress Relief This Summer
Discover two simple and free ways to find stress relief this summer with earthing and forest bathing. Unwind, relax, and energize in nature
- Jun 8, 2019
Healing Diets- Inspiring things are happening with whole food nutrition
Discover the power of healing diets and whole food nutrition. From the Paleo Diet to the Wahls Protocol, amazing things happen when you nour
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